American Cooking: Arcadia and Creole: Recipes
Introductory Notes | |
Brown Roux | |
Hollandaise Sauce | |
Fish Stock | |
Appetizers | |
Deep-fried Catfish Appetizers | |
Crabmeat Crêpes | |
Stuffed Crabs | |
Shrimp Remoulade | |
Soups and Gumbos | |
Eggs | |
Shellfish | |
Shellfish Boil | |
Boiled Crawfish | |
Crawfish Pie | |
Crawfish Étouffée | |
Crawfish Jambalaya | |
Shrimp-and-Ham Jambalaya | |
Shrimp Creole | |
Stuffed Shrimp | |
Oyster Pie | |
Peacemaker (Poor Boy) (OYSTER LOAF SANDWICH) | |
Crab Chops | |
Fish | |
Creole Tartar Sauce | |
Poultry and Meats | |
Vegetables, Pickles and Preserves | |
Breads | |
Desserts and Candies | |
Drinks |
1 teaspoon ground hot red pepper (cayenne)
4 teaspoons salt
4 eggs, lightly beaten
Vegetable oil for deep frying
Creole Tartar Sauce
Pat the pieces of catfish completely dry with paper towels and season them on all sides with the red pepper and salt. Immerse the pieces, three or four at a time, in the beaten eggs, and then roll them about in the flour to coat them evenly. As you proceed, arrange the coated pieces of catfish in one layer on wax paper.
Preheat the oven to its lowest setting. At the same time, line a large shallow baking dish with a double thickness of paper towels and place it in the middle of the oven.
Pour vegetable oil into a deep fryer or large heavy saucepan to a depth of 2 or 3 inches and heat the oil until it reaches a temperature of 375° on a deep-frying thermometer.
Deep-fry the catfish, seven or eight pieces at a time, turning them about with a slotted spoon for about 3 minutes, or until they are crisp and golden brown. As they brown, transfer the finished pieces to the paper-lined dish and keep them warm in the oven while you deep-fry the rest.
To serve, arrange the catfish attractively on a large heated platter and insert a toothpick into each piece. Spoon the Creole tartar sauce into a bowl and present it separately.
Total Calorie: 8414.05266666667
Total Protein: 129.76688
Total Total_Fat: 814.05328
Total Ash: 46.93624
Total Carbohydrate: 175.85706
Total Fiber: 22.8938
Total Sugar: 3.57092
Total Calcium: 0.397610666666667
Total Iron: 0.01762212
Total Magnesium: 0.412692666666667
Total Phosphorus: 2.18841466666667
Total Potassium: 3.25653333333333
Total Sodium: 14.0878533333333
Total Zinc: 0.01177996
Total Copper: 0.000811869333333333
Total Manganese: 0.00170266333333333
Total Selenium: 0.000157722
Total Vit_C: 0.0557915333333333
Total Thiamin: 0.001595054
Total Riboflaven: 0.002161502
Total Niacin: 0.0155630646666667
Total Panto_Acid: 0.00961078
Total Vit_B6: 0.00222873666666667
Total Folate_Tot: 0.295521333333333
Total Folic_Acid: 0
Total Food_Folate: 0.295521333333333
Total Folate_DFE: 0.295521333333333
Total CholineTot: 1.016698
Total Vit_B12: 0.0128811333333333
Total Vit_A: 6.10549666666667
Total Vit_A_RAE: 0.783608
Total Retinol: 0.57534
Total Alpha_Carot: 0.02755
Total Beta_Carot: 2.39325
Total Beta_Crypt: 0.196656
Total Lycopene: 0
Total Lut_Zea: 4.130066
Total Vit_E: 0.11317204
Total Vit_D: 0.0634216666666667
Total Vit_D_IU: 2.54086666666667
Total Vit_K: 1.0660184
Total FA_Sat: 0.119006136666667
Total FA_Mono: 0.569230893333333
Total FA_Poly: 0.0899122033333333
Total Cholesterol: 1.56033569333333
Breakdown By Ingredients:
1 pound catfish fillets, skinned and cut into 1-inch pieces
Number of Grams: 453.333333333333
Total Moisture: 364.298666666667
Total Calorie: 430.666666666667
Protein: 74.256
Total Fat: 12.784
Total Ash: 4.352
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 63.4666666666667
Total Iron: 1.36
Total Magnesium: 104.266666666667
Total Phosphorus: 947.466666666667
Total Potassium: 1622.93333333333
Total Sodium: 194.933333333333
Total Zinc: 2.312
Total Copper: 0.154133333333333
Total Manganese: 0.113333333333333
Total Seleneium: 57.12
Total Vit_C: 3.17333333333333
Total Thiamin: 0.952
Total Riboflavin: 0.3264
Total Niacin: 8.64506666666667
Total Panto_Acid: 3.468
Total Vit_B6: 0.525866666666667
Total Folate_Tot: 45.3333333333333
Total Folic_Acid: 0
Total Food_Folate: 45.3333333333333
Total Folate_DFE: 45.3333333333333
Total Choline_Tot: 0
Total Vit_B12: 10.1093333333333
Total Vit_A_IU: 226.666666666667
Total Vit_A_RAE: 68
Total Retinol: 68
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 56.6666666666667
Total Vit_D_IU: 2266.66666666667
Total Vit_K: 0
Total FA_Sat: 3.27306666666667
Total FA_Mono: 3.82613333333333
Total FA_Poly: 3.92133333333333
Total Cholesterol: 262.933333333333
1 teaspoon ground hot red pepper (cayenne)
Number of Grams: 1.8
Total Moisture: 0.1449
Total Calorie: 5.724
Protein: 0.21618
Total Fat: 0.31086
Total Ash: 0.10872
Total Carbohydrate: 1.01934
Total Fiber: 0.4896
Total Sugar: 0.18612
Total Calcium: 2.664
Total Iron: 0.1404
Total Magnesium: 2.736
Total Phosphorus: 5.274
Total Potassium: 36.252
Total Sodium: 0.54
Total Zinc: 0.04464
Total Copper: 0.006714
Total Manganese: 0.036
Total Seleneium: 0.1584
Total Vit_C: 1.3752
Total Thiamin: 0.005904
Total Riboflavin: 0.016542
Total Niacin: 0.156618
Total Panto_Acid: 0
Total Vit_B6: 0.0441
Total Folate_Tot: 1.908
Total Folic_Acid: 0
Total Food_Folate: 1.908
Total Folate_DFE: 1.908
Total Choline_Tot: 0.918
Total Vit_B12: 0
Total Vit_A_IU: 748.98
Total Vit_A_RAE: 37.458
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 393.12
Total Beta_Crypt: 112.536
Total Lycopene: 0
Total Lut_Zea: 236.826
Total Vit_E: 0.53694
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.4454
Total FA_Sat: 0.05868
Total FA_Mono: 0.0495
Total FA_Poly: 0.15066
Total Cholesterol: 0
4 teaspoons salt
Number of Grams: 24
Total Moisture: 0.048
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 23.952
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 5.76
Total Iron: 0.0792
Total Magnesium: 0.24
Total Phosphorus: 0
Total Potassium: 1.92
Total Sodium: 9301.92
Total Zinc: 0.024
Total Copper: 0.0072
Total Manganese: 0.024
Total Seleneium: 0.024
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
4 eggs, lightly beaten
Number of Grams: 200
Total Moisture: 152.3
Total Calorie: 286
Protein: 25.12
Total Fat: 19.02
Total Ash: 2.12
Total Carbohydrate: 1.44
Total Fiber: 0
Total Sugar: 0.74
Total Calcium: 112
Total Iron: 3.5
Total Magnesium: 24
Total Phosphorus: 396
Total Potassium: 276
Total Sodium: 284
Total Zinc: 2.58
Total Copper: 0.144
Total Manganese: 0.056
Total Seleneium: 61.4
Total Vit_C: 0
Total Thiamin: 0.08
Total Riboflavin: 0.914
Total Niacin: 0.15
Total Panto_Acid: 3.066
Total Vit_B6: 0.34
Total Folate_Tot: 94
Total Folic_Acid: 0
Total Food_Folate: 94
Total Folate_DFE: 94
Total Choline_Tot: 586
Total Vit_B12: 1.78
Total Vit_A_IU: 1080
Total Vit_A_RAE: 320
Total Retinol: 320
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 18
Total Lycopene: 0
Total Lut_Zea: 1006
Total Vit_E: 2.1
Total Vit_D: 4
Total Vit_D_IU: 164
Total Vit_K: 0.6
Total FA_Sat: 6.252
Total FA_Mono: 7.316
Total FA_Poly: 3.822
Total Cholesterol: 744
2 cups corn flour, or substitute 2 cups all-purpose flour
Number of Grams: 220.8
Total Moisture: 23.91264
Total Calorie: 803.712
Protein: 19.32
Total Fat: 11.23872
Total Ash: 3.17952
Total Carbohydrate: 163.14912
Total Fiber: 18.5472
Total Sugar: 0
Total Calcium: 11.04
Total Iron: 3.84192
Total Magnesium: 242.88
Total Phosphorus: 580.704
Total Potassium: 841.248
Total Sodium: 11.04
Total Zinc: 4.94592
Total Copper: 0.340032
Total Manganese: 1.19232
Total Seleneium: 4.8576
Total Vit_C: 0
Total Thiamin: 0.35328
Total Riboflavin: 0.50784
Total Niacin: 5.7408
Total Panto_Acid: 1.2144
Total Vit_B6: 1.03776
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Vegetable oil for deep frying
Number of Grams: 432
Total Moisture: 0
Total Calorie: 3818.88
Protein: 0
Total Fat: 432
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 2.4192
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 4.32
Total Sodium: 8.64
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 61.992
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 260.064
Total FA_Sat: 59.65056
Total FA_Mono: 315.19152
Total FA_Poly: 45.45936
Total Cholesterol: 0
Creole Tartar Sauce
Number of Grams: 551
Total Moisture: 177.973
Total Calorie: 3069.07
Protein: 10.8547
Total Fat: 338.6997
Total Ash: 13.224
Total Carbohydrate: 10.2486
Total Fiber: 3.857
Total Sugar: 2.6448
Total Calcium: 198.36
Total Iron: 6.2814
Total Magnesium: 38.57
Total Phosphorus: 258.97
Total Potassium: 473.86
Total Sodium: 4286.78
Total Zinc: 1.8734
Total Copper: 0.15979
Total Manganese: 0.28101
Total Seleneium: 34.162
Total Vit_C: 51.243
Total Thiamin: 0.20387
Total Riboflavin: 0.39672
Total Niacin: 0.87058
Total Panto_Acid: 1.86238
Total Vit_B6: 0.28101
Total Folate_Tot: 154.28
Total Folic_Acid: 0
Total Food_Folate: 154.28
Total Folate_DFE: 154.28
Total Choline_Tot: 429.78
Total Vit_B12: 0.9918
Total Vit_A_IU: 4049.85
Total Vit_A_RAE: 358.15
Total Retinol: 187.34
Total Alpha_Carot: 27.55
Total Beta_Carot: 2000.13
Total Beta_Crypt: 66.12
Total Lycopene: 0
Total Lut_Zea: 2887.24
Total Vit_E: 48.5431
Total Vit_D: 2.755
Total Vit_D_IU: 110.2
Total Vit_K: 803.909
Total FA_Sat: 49.77183
Total FA_Mono: 242.84774
Total FA_Poly: 36.55885
Total Cholesterol: 553.40236